Beginning Yoga Postures and Yechniques
Soothing music offers backgrounds for holding positions based on familiar animals and objects. The postures stimulate self awareness and are designed to exercise and strengthen all major muscles. Emphasis is placed on mind/body relaxation.

 

. Diaphragmatic Breathing

2. Primary Muscle Stretch; Spinal Roll, Cervical, Thoracic, Lumbar & Sacral Stretch

3. Leg, Knee & Back Stretch; Lower Back, Buttocks & Leg Stretch; Arm, Thoracic & Pelvic Stretch

4. Primary Muscle and Back Stretch; Inverted Whole Body Stretch

5. Torso & Arm Stretch; Shoulderstand

6. Spinal Stretch; Back, Pelvic, Thigh & Knee Stretch; Progressive Relaxation

7. Wake Up

8. Come Saturday Morning (Instrumental)

9. Blowin' In The Wind (Instrumental)

10. Early In The Morning (Instrumental)

11. Come In From The Rain (Instrumental)

12. Love Song (Instrumental)

13. Evergreen (Instrumental)

14. Joshua (Instrumental)