Preschool Fitness & Fun By Georgiana Stewart.

An exciting quality daily fitness CD created just for the preschooler! Get kids 3-6 years of age moving to fun routines! Flexibility, strength and aerobics from warm-up to cool down. Important benefits include: self-regulatory behavior, sensory integration, improved motor skills, valuable educational concepts, nutrition, the environment, movement, and more! Warm-Up To The Workout, Clap To The Click, Go Green Cheer, Stretch Every Day, Hip Hop Hold Yoga Breaths and lots more.

1. Steady, Ready, Jump! (Self-regulatory Skills)

2. Warm-Up to Work Out (Warm-up Exercises)

3. Stretch Every Day (Flexibility, Days of the Week)

4. Go Green (Aerobic Cheer)

5. Pony Ride (Aerobic, Gross Motor)

6. Hip Hop Hold (Aerobics; Self-control)

7. Paint A Rainbow (Brain-based Moves; Colors)

8. Five Little Crabs (Finger Play)

9. Clap to The Click (Brain-based Moves; Listening Skills)

10. Oats, Peas, Beans (Imaginative Play)

11. Play Outside (Fitness Activities)

12. Walk Your Way to Fitness (Moderate Aerobics)

13. Walk Your Way to Fitness (Instrumental)

14. Cool Down (Relaxation; Breathing)

15. Quiet Time