A fun and effective program to build lifetime fitness skills. Includes a warm-up, strength exercises, aerobics and stretches. Includes warm-up, strength exercises, aerobics, and stretching. Ghostbusters, Girls Just Want To Have Fun, Footloose, Let's Hear it For The Boy and more! Guide.

AGES: 4 to 10

 

1. Back In Time - Warm-up Exercises

2. Girls Just Want To Have Fun - Strength Exercises

3. Let's Hear It For The Boy - Strength Exercises

4. Ghostbusters Theme - Heart Rate Booster

5. Wake Up! Shape Up! - Aerobic Program With Heart Rate Checks

6. The Heat Is On - Aerobic Program With Heart Rate Checks

7. Hands Up - Aerobic Program Continued

8. Teamwork - Aerobic Program Continued

9. Footloose - Aerobic Program Continued

10. Come On Shout - Aerobic Program Continued

11. The Power of Love - Cool Down and Stretching

12. The A-Team Theme - Cool Down and Stretching